Episode Synopsis "Episode 6: Stress + Your Body"

In this final episode of the podcast, I fly solo to talk about my diagnosis and how I manage the stress that comes with it. What can you learn from what I learned about stress? Let's find out...Resources referenced in this podcastSelf-coaching model: https://thelifecoachschool.com/self-coaching-model-guide/30-day Kindness Challenge: https://www.jointhekindnesschallenge.com/Intro and Outro MusicOhana by Nettson | https://soundcloud.com/nettsonMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US#bewhoyouneedtobepodcast #stress #stressmanagement

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More episodes of the podcast Be Who You Need To Be

• Episode 6: Stress + Your Body
• Episode 5: Mom
• Episode 4: Terris
• Episode 3: Jon
• Episode 2: Julie
• Episode 1: Lisa