Feeling overwhelmed by all there is to do and learn as a teacher is normal. We've all felt like it - more than once! The important thing remember is that while feeling overwhelmed is okay, not doing anything about it isn't. Because you can't be your best anything with you're overwhelmed and depleted - not your best teacher self, not your best friend self, and certainly not your best wife and mom self. So what can you do when you feel that way?    My good friend Brianna Shoulders will be with us today and she's sharing lessons she's learned both inside and outside the classroom about taking care of herself and her students.   In this episode you will learn: The benefits of choosing ONE thing to focus on  How to understand the communication behind the behavior Why teacher self-care is so important - both physical and mental  The value of doing nothing    Links and Resources Any resources mentioned or can be linked   Connect with Dawn Distance Learning Freebie My Digital Products My Distance Learning Products Find me on IG Distance Learning as SPED Teachers Facebook Group   Subscribe Are you subscribed to my podcast? Trust me, you definitely want to do that so you don't miss a thing! Click here to subscribe in iTunes! Leave a Review If you are loving the podcast, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other teachers find my podcast and I love hearing what you think about the podcast as well. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what part of the podcast you found to be the most helpful!

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