Hello everyone, Im super happy to be back with a new season of the podcast. Today Im talking about how ego and ambition can show up for all of us in our practice and how to move away from the ego towards a practice of self acceptance, self love and surrender.  This of course is not easy and I talk about how, with time, yoga can really begin to highlight for each of us the nature of our own internal negative narratives and how we can begin to change these through the practice of self acceptance, non-judgment and self love. Its a lifetimes work but the benefits are miraculous.Wishing you love and light,Helen xIf you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel free to message me on Instagram or email me here: [email protected] You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/ With love and light, Helen xxx

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