In this episode I give a little bit of a personal update, and talk a bit about the importance of rest and stillness for integration. This is so important not only for the physical but for the mental and emotional bodies aswell. I talk about the  culture of "busy-ness" that we have in the UK and how in my career as a make up artist being exhausted was a toxic badge of honour. I hereby give you permission to be still and take rest my friends! Its vitally important for us to heal, grow, learn and move forward. I also share a few bits about whats coming in Season 2! See you there!With love & light,Helen xIf you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel free to message me on Instagram or email me here: [email protected] You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/ With love and light, Helen xxx

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