ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "You Are Here"
Episode Synopsis
In this bonus episode, Nicole guides us through a few mental health hygiene exercises in honor of Mental Health Awareness Month. Each exercise is a minute or less. Let go of your self judgment and use whatever that comes up as information. Tune in and engage!
Exercises:
Sitting in Silence
Deep Breathing
5 Senses Grounding
Global Theme Song: "Under Pressure" by Queen and David Bowie
Listen to the Theme Songs
Exercises:
Sitting in Silence
Deep Breathing
5 Senses Grounding
Global Theme Song: "Under Pressure" by Queen and David Bowie
Listen to the Theme Songs
More episodes of the podcast Be Love Be Well Be Whole
Paying Attention to You
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Financing the Future
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Walking Through Stress
19/04/2025
Sitting in Silence
20/03/2025
Put on the Boots and Splash in the Puddle
15/03/2024
Accepting of The Way That I Am
24/02/2024
Welcome to the Season of Love!
29/01/2024
Belonging Is An Active Process
15/02/2023
In God we trust