Be Brave - Eating Disorder Recovery

Be Brave - Eating Disorder Recovery

Por: Greta
Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
47 episodios disponibles

Latest episodes of the podcast Be Brave - Eating Disorder Recovery

Mostrando página 2 de 3

5 Things I wish I knew before starting recovery - Mini Minutes #4 11/09/2024
Orthorexia and Calories with Nadia Maxwell 04/09/2024
Beginning Intuitive Eating with Cassie Barnard 31/08/2024
Your eating disorder is valid - Mini Minutes #3 28/08/2024
3 Things that feel illegal because of your ED but really, they aren't - Mini Minutes #2 21/08/2024
3 Things that made a huge difference to my recovery - Mini Minutes #1 15/08/2024
Big News 📣🎉 14/08/2024
Hypnotherapy for eating disorders with Bianca Skillbeck 07/08/2024
'Atypical Anorexia' and receiving treatment as an adult with Danica Wild 15/07/2024
Overcoming over-exercise with Taylor Greibe 05/07/2024
What to do when feeling out of control around food 07/06/2024
Reassurance for hard, overwhelming days when you're tempted to go back to your eating disorder 15/05/2024
Is recovery worth it? 14/05/2024
Tools & journal prompts for anorexia/eating disorder recovery (& an explanation of the recovery google doc) 13/05/2024
Short grounding meditation 12/05/2024
Completely normal occurrences in anorexia/eating disorder recovery (part two) 11/05/2024
Completely normal occurrences in anorexia/eating disorder recovery (part one) 10/05/2024
Reasons to stay 09/05/2024
Triggers in anorexia/eating disorder recovery 08/05/2024
Affirmations, reminders & mantras for eating disorder/anorexia recovery (part two) 07/05/2024
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