ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Short grounding meditation"
Episode Synopsis
In today's episode, I walk you through a short grounding meditation to allow you to take a break from any burdening or stressful thoughts for a few moments of pure relaxation. Eating disorder recovery can be stressful and intense so I find that taking a few moments to just clear my head can make a large positive impact.
Below is a link with my contact details and other social media platforms:
https://linktr.ee/grace_annesley
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