Triggers in anorexia/eating disorder recovery

Be Brave - Eating Disorder Recovery
08/05/2024 9 min Temporada 1 Episodio 6
Triggers in anorexia/eating disorder recovery

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Episode Synopsis


In this episode we talk about minimising exposure to triggers in recovery from anorexia/an eating disorder. We then discuss how to cope with triggers and ensure they don’t set you up for relapse.
 


In this episode, simplifying.sam was mentioned for her wise words on TikTok that are extremely relevant for those struggling with an eating disorder. Thanks again Sam for your wisdom :)
 
You can find my contact details and other social media platforms here:
https://linktr.ee/grace_annesley
 


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Things TO say and NOT TO say to someone with an eating disorder - Part 1 08/01/2025
Christmas Day Reminders 25/12/2024
Things I no longer think about since recovering from an eating disorder - Mini Minutes #14 18/12/2024
Christmas/Holidays in Recovery from an Eating Disorder with Danica Wild 11/12/2024
An Update... from Greta 04/12/2024
Coping Strategies/Coping Without Eating Disorder Behaviours - Mini Minutes #13 27/11/2024
'Nothing Tastes as Good as Skinny Feels' - Mini Minutes #12 19/11/2024
Coping with Bad Body Image - Mini Minutes #11 13/11/2024
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