Using your breath to perform your best with less stress l EP. 25

Be Better.
24/10/2024 25 min Temporada 1 Episodio 25
Using your breath to perform your best with less stress l EP. 25

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Episode Synopsis

We breath 24/7 365 until we die, but most of us don't do it as effectively as we could. Resulting in sleep issues, poor mental health (like brain fog and even ADHD), fat gain, low energy and countless other issues.In this episode I share how to breath efficiently for our biological design in the 3 modes, GO, Default, Rest.Want concise, impactful tips, tools & resources to help you evolve from the nice guy, rebuild your energy, presence & intimacy delivered straight to your inbox weekly?Join the 90 sec email club HERELooking to fast track your growth with personalised support or a guided system to help you evolve out of the nice guy, rebuild your energy, presence, intimacy & become the grounded masculine man you are capable of, apply below. Apply HERE 

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