Send us a textIn this episode, I dive into the foundational pillars for maximizing performance in both mind and body. I emphasize the importance of being selfish to better serve others, the distinction between discipline and motivation, and the significance of understanding your 'why' and values. I also explore the role of the nervous system in performance and share strategies for managing stress and maintaining mental health.Throughout this episode, I discuss the importance of regulating the nervous system, prioritizing quality sleep, optimizing physical performance, and fostering connections and community for overall well-being. I highlight how a calm nervous system leads to better emotional responses, quality sleep enhances decision-making and productivity, and maintaining physical health, along with strong social connections, plays a key role in living a fulfilling life.Its my mission to help you maximise the performance of oyur mind & body so you can get more done in less time, have deeper relationships & ultimately have a more successful & fulfilling life.Want concise, impactful tips, tools & resources to help you evolve from the nice guy, rebuild your energy, presence & intimacy delivered straight to your inbox weekly?Join the 90 sec email club HERELooking to fast track your growth with personalised support or a guided system to help you evolve out of the nice guy, rebuild your energy, presence, intimacy & become the grounded masculine man you are capable of, apply below. Apply HERE Download the Deep Sleep Blueprint 

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