How to get the BEST sleep of your life - do this TODAY Ep. 22

Be Better.
24/09/2024 40 min Episodio 22
How to get the BEST sleep of your life - do this TODAY Ep. 22

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Episode Synopsis

I've been tracking my sleep for over 5.5 years and going deep into everything I can consume about how to get the best night sleep.In this episode I go deep into a day of optimising for sleep that has worked me for me and hundreds of my clients to get the best sleep of their lives. Want concise, impactful tips, tools & resources to help you evolve from the nice guy, rebuild your energy, presence & intimacy delivered straight to your inbox weekly?Join the 90 sec email club HERELooking to fast track your growth with personalised support or a guided system to help you evolve out of the nice guy, rebuild your energy, presence, intimacy & become the grounded masculine man you are capable of, apply below. Apply HERE 

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