Ever lose your cool, bottle it up, or find yourself hijacked by emotion—only to feel regret, guilt, or disconnection after? You’re not alone, and you’re not broken. But you are missing a core skill almost no one teaches men:Nervous system mastery.In this episode, I unpack the hard truth nice guys and high performers need to face:You can’t “think your way out” of reactivity, anger, or emotional shutdown.We coverThe pivotal story of my epilepsy diagnosis and why mastering state isn’t an optional life-hack—it’s non-negotiableThe three core triggers that sabotage your state (and how to spot them)Why anger & frustration aren’t problems—suppressing or exploding isThe hidden cost of bottling up your emotions (and how it’s holding back your presence, leadership, and intimacy)The personal process Harrison used to finally feel powerful, even when triggeredHow to catch your mind’s excuses and justifications before they sabotage your growthThe practical difference between emotional regulation, suppression, and true controlWhy suppressing your emotions means missing the lessons you need mostIf you’re sick of ruining moments through blowups, silent treatment, or self-sabotage… and ready for a life where you can feel fully and stay in control, this episode is your next step.Stop masking the issue. Start mastering your state. Join the 90 sec email club HERELooking to fast track your growth with personalised support or a guided system to help you evolve out of the nice guy, rebuild your energy, presence, intimacy & become the grounded masculine man you are capable of, apply below. Apply HERE 

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