Thoughts are naturally occurring. Sometimes, they are good; other times, we are plagued by the not-so-good thoughts. This can become particularly troublesome when we allow those negative thoughts to linger longer than they should, pulling us into a downward spiral of chaos and overthinking. The good news is that we can learn to harness the power to stop thoughts in their tracks, separating fact from fiction and evicting thoughts that do not serve us to create a more healthy and productive focus.

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I hope you experience at least one thing that helps support your journey from watching this video.

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