Learn how to embrace and manage intrusive thoughts for better mental fitness. Discover techniques for facing and managing anxiety and intrusive thoughts with grace and mindfulness.

0:00 - Intro
1:25 - Facing and dealing with intrusive thoughts
3:37 - Instinct vs. anxiety and the impact of negative thoughts
5:42 - How to increase mental fitness when dealing with thoughts
8:13 - Embrace thoughts to process instead of trying to control them10:27 - Show yourself grace in learning to manage thoughts
11:33 - Manage thoughts through being intentional about being present in the moment

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