Send us a textToday's episode is with Sarah Golemme, Div 2 soccer player at Concordia University, Saint Paul in Minnesota! In this conversation, we talk about her journey through her soccer career, her mental health journey with depression and also continuing a legacy for one of her good friends. Before we start the episode, I do want to preface that we talk about suicide in parts of our conversation so if that is triggering for you, please skip this episode this week! Other topics include;Things that go unsaid about depressionHow she copes with her mental healthBeing ok if the popular coping tools don’t work for herCo-founding a foundation in honor of her teammate Jordyn ClarkA message for people who are dealing with depression right nowDisclaimer- Topics of suicide and suicidal thoughts are talked about in this episode so if that is triggering for you, please do not listen to this episode!LinksFollow Sarah on Instagram: @sarahkg_Support the Jordyn Clark Foundation: jordynclark.orgIf you want to learn more about depression or need to seek help for yourself or others, check out these links:The Centre for Addiction and Mental Health - camh.caAnxiety & Depression Association of America - adaa.orgFollow the Podcast on Instagram: @barrierstobreakthroughspodcast

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