Send us a textMy mental health has not been great these past few months. Feeling stressed about all the things I want to achieve, and feeling guilty when I want to rest (which makes me more stressed)!This was an episode that I've been wanting to do and at the same time, I've been talking myself out of doing it. I want to be open and honest about what I'm going through and how I'm feeling like my guests have each week. I hope you'll feel heard during this episode and know that I understand how you feel! Specific talking points include;Negative beliefs from being an athlete that show up in lifeNoticing what triggers meWhat I've learned about myself in 2021LinksFollow the Podcast on Instagram: @barrierstobreakthroughspodcastRate + Review on Apple Podcasts & Now on Spotify! If you are loving the podcast, please consider leaving a review! It helps the show to support other athletes << just like you >> to feel less alone with what they're going through! Click here or scroll down, tap to rate 5 stars, and select "Write a Review"! Be sure to let me know what you love most about the episode! 

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