Barriers to Breakthroughs

Barriers to Breakthroughs

Por: Emma Woodhouse
Welcome to Barriers to Breakthroughs! A podcast that discusses important topics in women’s sports and what goes on inside the brain of an athlete. Perfectionism, recovering from injury, and bullying, are just some of the many things that can defeat your spirits and ruin your confidence to perform. Through interviews and solo shows, host Emma Woodhouse, a 2-Time All-American skier and 2020 UNH Female Athlete of the Year, brings these topics to light and shows athletes that they are not alone and that you can overcome those barriers to breakthrough! 
41 episodios disponibles

Latest episodes of the podcast Barriers to Breakthroughs

040. Believing in Yourself When the Odds Are Stacked Against You with Kasia Gruchalla-Wesierski 16/03/2022
039. Athletes with OCD Explained with Cali Werner 23/02/2022
038. Finding Hope Through the Ups and Downs of Life & Sports with Reagan Rust 09/02/2022
037. Coping from Trauma and Understanding Your Mental Health Diagnosis with Miranda Bacon 26/01/2022
036. Am I Determined or Is It My Anxiety? 12/01/2022
035. 3 Questions to Help You Discover Your Identity Outside of Sports with Amanda Whitham 05/01/2022
034. My Mental Health & The Future of the Podcast 29/12/2021
033. Body Image, Perfectionism & Craving External Validation with Sofia Borea 15/12/2021
032. The Journey of Self-Discovery When You're In Your Slump Seasons with Grace Dafoe 08/12/2021
031. Navigating the Student-Athlete Schedule, Team Expectations & Anxiety with Erika Ward (Part 2) 01/12/2021
030. Growing a Healthy Relationship Between Food, Body & Performance with Erika Ward (Part 1) 24/11/2021
029. Reframing Negative Self-Talk, Giving Yourself Space to Let Out Your Feelings & Sticking to a Simple Plan with Maddy Price 17/11/2021
028. Losing a Teammate to Suicide & Ending the Stigma Around Mental Health with Sarah Golemme 10/11/2021
027. Beyond the Blocks: Depression as a NCAA Swimmer & Finding Your Identity After Retirement 03/11/2021
026. Larissa Franklin: Feeling Enough, Finding Daily Wins & Discovering What's in Your Back Pocket 27/10/2021
025. Fighting for Gender Equality in Pursuit of the Olympic Dream with Haley Daniels 20/10/2021
024. Managing Anxiety and Depression as a Student-Athlete & Speaking Up About Mental Health with Emily Dolloff-Holt 13/10/2021
023. Accepting Your Road to Recovery & Setting Goals for Success with Valerie Grenier 06/10/2021
022. Stepping Away from Gymnastics, Experiencing Burnout & Coming Back Stronger Than Ever with Kristina Vaculik 29/09/2021
021. Changing the Narrative & Keeping the Fun Alive as a High-Level Athlete with Erin Latimer 22/09/2021
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