Barbells & Bosoms

Por: Ashley Dawn Fitness
"Barbells & Bosoms" is a dynamic podcast empowering women to embrace their strength in weightlifting, nutrition, and the multifaceted journey of womanhood.

Hosted by Ashley Dawn, each episode dives deep into the intersection of fitness and femininity, offering insights, advice, and inspiration to help women harness their inner power.

Join us as we redefine what it means to thrive as women in the modern world of health and fitness.
65 episodios disponibles

Latest episodes of the podcast Barbells & Bosoms

Mostrando página 3 de 4

Ep42 - Mastering Calories : enjoy your plans without sacrificing goals 09/07/2024
EP43 - Reclaiming Your Strength: Returning to the Gym after a Holiday 22/07/2024
EP44 - ASKASH#20 24/07/2024
EP45 - Bulk, Cut, or Maintenance? 10/10/2024
EP46 - Why this time of year is THE MOST IMPORTANT 27/10/2024
EP47 - ASKASH#21 30/10/2024
EP48 - Perimenopause and Progress - Your Health and Fitness Guide 14/01/2025
EP49: Ozempic & GLP-1: Miracle Weight Loss Solution or Dangerous Shortcut? Our Warts-and-All Take Will Surprise You! 20/01/2025
EP50: Sleep Your Way Stronger: The Secret Weapon for Women’s Recovery, Fat Loss & Hormones 04/02/2025
Is BMI still a valid way to measure obesity, or is it outdated? 17/03/2025
EP51: Stop Using Labels as a Crutch: Take Back Responsibility 31/03/2025
EP52: Emotional eating – it’s not the food you’re craving it’s the relief 01/06/2025
EP53: Have You Lost Yourself Climbing the Career Ladder? 10/06/2025
EP54: You are not losing weight because your metabolism has stalled. Or has it.... 19/06/2025
EP55: Why Your Weight Fluctuates (Even When You’re Doing Everything Right) 25/06/2025
Cortisol, Perimenopause & the Hidden Hormonal Tug-of-War 25/06/2025
EP57: Food shame is ruining your relationship with food 09/07/2025
EP58: Unfiltered: Contraception, HRT & The Real Cost on Women’s Bodies 09/07/2025
EP59: (TRIGGER WARNING) Healing the Wounds Behind Obesity: Why Past Trauma Shapes Our Struggles With Weight 30/07/2025
EP60: Unfiltered thoughts from what I've seen on social media this week (Part 1) 13/08/2025
« Primera ‹ Anterior 1 2 3 4 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA