“CAN I WORK OUT 24/7, DO I NEED TO REST??”

Welcome back to "Ask Ash," where we tackle your most pressing fitness questions with clarity and expert advice. Today’s question hits a common fitness myth head-on: “Can I work out 24/7, or do I really need to rest?” If you’ve ever wondered whether endless workouts are the key to faster results or if rest is just an optional extra, this episode is for you. We’ll explore the crucial role of rest and recovery in achieving your fitness goals, and why balance is essential for long-term success. Tune in to discover why rest is just as important as your workouts and how to create a balanced routine that promotes both progress and well-being.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actio

Ver todos los episodios