WHY THE WEIGHING SCALES AREN'T IMPORTANT



Welcome back to "Ask Ash," where we break down your biggest fitness myths with straightforward advice and real talk. In today’s episode, we’re diving into a topic that so many of you are curious about: “Why shouldn’t I rely on the scales to track my progress?” If you’ve ever felt frustrated by the number you see on the scales, this episode is for you. We’ll discuss why that number isn’t the whole story, how your body is changing in ways the scales can’t measure, and why focusing on how you feel and perform is far more important. Stick around to learn why the scales aren’t your ultimate fitness tracker and how to focus on the right metrics to stay motivated and successful on your journey.

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