“IM NOT FAT, BUT IM NOT SKINNY, HOW CAN I GET OUT OF THIS TRAP”



Welcome to another insightful episode of "Ask Ash," where we address your most pressing fitness and nutrition questions. Today, we're tackling a common and frustrating issue: how to escape the "skinny fat" trap. Many women struggle with looking slim but feeling soft and lacking muscle tone. In this episode, Ash shares expert advice on how to transform your physique through a balanced approach of strength training and proper nutrition. We’ll discuss the importance of building muscle, the role of protein in your diet, and effective workout strategies to help you gain strength and definition.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice.

Ver todos los episodios