“HOW LONG DO I REALISTICALLY NEED TO GET IN SHAPE FOR MY HOLIDAY THIS SUMMER”



Welcome back to "Ask Ash," where we tackle your burning questions on fitness, wellness, and living your best life. Today's question is one that many of us ponder as summer approaches: "How long do I need to get in shape for my summer holiday?" It's a common concern, but fear not! We're here to provide guidance, tips, and realistic expectations to help you feel confident and ready for your summer adventures. So sit back, relax, and let's dive into preparing for your summer getaway!





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