“I WANT TO GET INTO WEIGHTLIFTING BUT IM A COMPLETE NEWBIE, ARE THERE ANY EXERCISES I SHOULD AVOID TO START WITH?”



Welcome back to "Ask Ash," where we tackle your questions on all things fitness, nutrition, and weightlifting. Today's question is a common one among beginners: "Are there specific exercises I should avoid as a beginner?" It's an important question, especially for those just starting their fitness journey, so let's dive in and explore some practical advice for navigating beginner exercises.





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