Barbells & Bosoms

Por: Ashley Dawn Fitness
"Barbells & Bosoms" is a dynamic podcast empowering women to embrace their strength in weightlifting, nutrition, and the multifaceted journey of womanhood.

Hosted by Ashley Dawn, each episode dives deep into the intersection of fitness and femininity, offering insights, advice, and inspiration to help women harness their inner power.

Join us as we redefine what it means to thrive as women in the modern world of health and fitness.
65 episodios disponibles

Latest episodes of the podcast Barbells & Bosoms

EP1 - From Fear to Fabulous: Overcoming Gym Anxiety 20/02/2024
EP2 - ASKASH #1 20/02/2024
EP3 - The Power of Consistency: Celebrating Small Wins on Your Journey 20/02/2024
EP4 - ASKASH #2 20/02/2024
EP5 - Staying on Track: Navigating a Calorie Deficit with Confidence 20/02/2024
EP6 - ASKASH #3 26/02/2024
EP7 - THE BIG DECISION : Online Fitness Coaching VS In-Person PT 26/02/2024
EP8 - ASKASH #4 28/02/2024
EP 9 - Cardio VS Weightlifting; which, why & when 04/03/2024
EP10 - ASKASH#5 06/03/2024
EP11 - Spot Fat Reduction: Myth or Reality? 11/03/2024
EP12 - #ASKASH6 13/03/2024
EP13 - The Power of Habit: Creating Lasting Change for a Healthier YOU 18/03/2024
EP14 - ASKASH#7 20/03/2024
EP15 - The Journey to Results: Understanding Timelines in Fitness 25/03/2024
EP16 - ASKASH#8 27/03/2024
EP17 - Understanding Strength Training Across the Genders 01/04/2024
EP18 - ASKASH#9 03/04/2024
EP19 - Breaking Free: Escaping the Diet Industry Hamster Wheel 08/04/2024
EP20 - ASKASH#10 10/04/2024
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