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Listen "EP20 - ASKASH#10"
Episode Synopsis
“HOW IMPORTANT IS IT FOR ME TO HIT 10,000 STEPS A DAY”
Welcome back to another episode of "Ask Ash," where we tackle your burning questions on fitness, nutrition, and overall well-being. Today, we're diving into a common concern: hitting a weight loss plateau while working a sedentary job. Our listener wants to know how important daily steps are for weight management and whether increasing activity levels can help break through the plateau. Let's dive in!
NEW EPISODES RELEASED WEEKLY:
Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.
Subscribe now and join us on this journey of self-betterment!
Welcome back to another episode of "Ask Ash," where we tackle your burning questions on fitness, nutrition, and overall well-being. Today, we're diving into a common concern: hitting a weight loss plateau while working a sedentary job. Our listener wants to know how important daily steps are for weight management and whether increasing activity levels can help break through the plateau. Let's dive in!
NEW EPISODES RELEASED WEEKLY:
Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.
Subscribe now and join us on this journey of self-betterment!
More episodes of the podcast Barbells & Bosoms
EP2 - ASKASH #1
20/02/2024
EP4 - ASKASH #2
20/02/2024
EP6 - ASKASH #3
26/02/2024
EP8 - ASKASH #4
28/02/2024
EP10 - ASKASH#5
06/03/2024
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