Barbell Machas

Barbell Machas

Por: Barbell Machas
Welcome to Barbell Machas, the go-to podcast for everything related to barbell sports, muscle hypertrophy, nutritional science, and coaching philosophies. Designed for athletes, fitness enthusiasts, and professionals in the field, our show offers a blend of academic rigor, practical wisdom, and real-world experience. Our mission is to break down the science, dissect the myths, and bring you insightful discussions with industry experts, all aimed at helping you unlock your full athletic potential.
141 episodios disponibles

Latest episodes of the podcast Barbell Machas

Mostrando página 2 de 8

EP. 118 Carb Loading Decoded: Front Load or Back Load? Dive in with Coach Luke 09/10/2023
EP. 117 Unlocking Power: Nervous System Mastery in Season 5 of Malaysia's Spiciest Lifting Podcast! 03/10/2023
EP. 116 Training To Failure Pt.2 (UPDATE!) 04/09/2023
EP. 115 A Fat Loss Supplement Used In Body Building. Lets Talk Yohimbine! 29/08/2023
EP. 114 Training To Failure Pt.1 (UPDATE!) 13/08/2023
EP. 113 Coach Luke Talks About His Competion Experience 08/08/2023
EP. 112 Coaches Corner Ft Q&A's: You Asked, We Answered. 10/07/2023
Ep 111 - RR#13 Squats, Glutes and Deloads. This Episode Gets Spicy With Hypertrophy Gains! 04/07/2023
EP. 110 A 3000 Year Old Supplement Is Making A Comeback. Lets Talk Ashwagandha! 19/06/2023
EP. 109 Optimizing Recovery: Understanding fatigue. 4 Part Series! (1/4) 11/06/2023
EP. 108 RR #12 Foam Rolling and Stretching Between Sets. Do They Really Work? 26/04/2023
EP. 107 Crash dieting! Is It Really Worth The Trade Off To Lose Weight Fast? 17/04/2023
EP. 106 Comp Prep Update With Coach Luke 09/04/2023
EP. 105 Lets Talk Polycystic Ovarian Syndrome (PCOS) Do You Think You May Have it? 02/04/2023
EP. 104 Research Review #11 - Creatine & Squats! It Does't Get Any Better Than This. 12/03/2023
EP. 103 - The Good Dr's Meet Recap. Road To Nationals! 05/03/2023
EP. 102 The Influence Of Analgesics Consumption On Hypertrophy 19/02/2023
EP 101: RIR Accuracy Prediction Of A Coach And How It Affects The Athletes 09/02/2023
EP. 100 Coaches Corner Ft Coach Hisham. We Talk Shop On RPE For Strength & Hypertrophy! 29/01/2023
EP. 99 Research Review #10 - Does RT Improve ROM? & The Power Of The Placebo Effect. 23/01/2023
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