EP. 116 Training To Failure Pt.2 (UPDATE!)

Barbell Machas
04/09/2023 1h 3min
EP. 116 Training To Failure Pt.2 (UPDATE!)

Listen "EP. 116 Training To Failure Pt.2 (UPDATE!)"

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Episode Synopsis

This week, as promised we reviewed the latest research surrounding our conversation around training to failure. We discussed a few papers to consolidate our current understanding on how far from failure should you be training to reap maximum Hypertrophy. Tune in, and get your updates

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