The number one drug that is LEGAL and consumed all over the world! Something that Arvin and Luke take everyday and sometimes twice a day. That's right, caffeine. Find out exactly what caffeine is and how you can fully abuse the benefits of it to increase your performance in the gym. It's not just a morning drink that you take to wake you up but its actually something more! Dr. Arvin and Luke delve into the mysteries and secrets behind this drug and explain what the benefits and downsides are along with the protocols and dosages that you should be taking them to improve your performance in the weight room. If you love training and coffee this episode is not to be missed!

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