Today is yet another historical episode for the machas. We have with us our first female athlete on the podcast. A woman with so much charisma and genuinely enjoyable to talk to. It was none other than Dr Syazana Alia. She has won quite a few running events including major ones, who also loves strength training especially CrossFit. What makes this even more special is that Dr Syaz was thrown a curve ball by life that would have crumbled most people, but she being the person she is, was determined to come back stronger. Listen in as she shares her experience with us and gives her takes on why women should exercise and not be afraid of strength training.

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