Self-Awareness: Time vs Attention Management

Balanced Self
30/09/2024 21 min

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Episode Synopsis

In this episode of Balanced Self, executive leadership coach
Jason Schrueder focus on understanding the balance between how we allocate our time and where we focus our attention. Further emphasizing the importance of not just scheduling tasks but also being mindful of how distractions, focus, and cognitive load influence productivity and effectiveness.


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