ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP 4: Mindful Detachment from Negativity"
Episode Synopsis
If you’ve ever felt trapped in negative thoughts, today’s meditation will help you step back and observe them with clarity. Afterward, I’ll discuss how to stop over-identifying with our thoughts and regain control over our inner dialogue.
More episodes of the podcast Balanced Brief
**BONUS** EP: Just Breathe
19/12/2025
EP 12: Acceptance of the Present Moment
30/11/2025
EP 11: Equinox Equilibrium
27/09/2025
EP 10: Chakra Meditation
11/08/2025
EP 9: Nervous System Reset
27/06/2025
EP 8: Finding Your Inner Child
02/05/2025
EP 7: New Moon Meditation
28/03/2025
EP 6: Midday Reset
20/03/2025
EP 5: Sleep Journey
19/03/2025
EP 3: Cultivating Gratitude
16/03/2025
In God we trust