ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP 3: Cultivating Gratitude"
Episode Synopsis
In this episode of Balanced Brief, I guide you through a soothing meditation to cultivate gratitude. I also discuss the science behind gratitude and how it can rewire your brain for positivity and reduce stress. Join me in this practice and discover the profound impact of expressing gratitude in your daily life.
More episodes of the podcast Balanced Brief
**BONUS** EP: Just Breathe
19/12/2025
EP 12: Acceptance of the Present Moment
30/11/2025
EP 11: Equinox Equilibrium
27/09/2025
EP 10: Chakra Meditation
11/08/2025
EP 9: Nervous System Reset
27/06/2025
EP 8: Finding Your Inner Child
02/05/2025
EP 7: New Moon Meditation
28/03/2025
EP 6: Midday Reset
20/03/2025
EP 5: Sleep Journey
19/03/2025
EP 4: Mindful Detachment from Negativity
16/03/2025
In God we trust