ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP 1: Five Minutes to Presence"
Episode Synopsis
In this quick yet transformative episode, we’ll guide you through a serene five-minute mindfulness meditation. Perfect for a busy day, this session helps you pause, breathe, and center yourself in the present moment. Whether you're seeking calm or clarity, these few minutes are your gateway to a more mindful, peaceful state. Tune in, let go, and reconnect with your inner calm.
More episodes of the podcast Balanced Brief
**BONUS** EP: Just Breathe
19/12/2025
EP 12: Acceptance of the Present Moment
30/11/2025
EP 11: Equinox Equilibrium
27/09/2025
EP 10: Chakra Meditation
11/08/2025
EP 9: Nervous System Reset
27/06/2025
EP 8: Finding Your Inner Child
02/05/2025
EP 7: New Moon Meditation
28/03/2025
EP 6: Midday Reset
20/03/2025
EP 5: Sleep Journey
19/03/2025
EP 4: Mindful Detachment from Negativity
16/03/2025
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