Welcome to the first episode of the Balanced & Built Podcast — the show where fitness meets holistic health. We’re here to empower women with practical education on nutrition, hormone health, weight training, body confidence, and overall wellness.In this introduction episode, hosts Morgan Carcelli and Shae Eichele-Gawry share their personal health journeys and why they created Balanced & Built.👩‍⚕️ Morgan is a holistic health coach passionate about women’s hormone health, cycle syncing, nutrition, and alternative medicine. She helps women understand how the body is connected and how to find balance through overall wellness.🏋️‍♀️ Shae is an NPC Bikini Bodybuilder who educates women on meal planning, macros, progressive overload, weight training, and inspiring those with chronic pain to push past limitations and build strength.✨ On Balanced & Built, you’ll learn how to:• Start a sustainable nutrition plan• Identify and support hormone health• Improve confidence and body image• Use weight training to get stronger• Navigate fitness, lifestyle, and wellness in a balanced wayNew episodes drop every week on Spotify, YouTube, and Apple Podcasts!📌 Subscribe now and turn on notifications so you never miss an episode.📲 Follow us on Instagram: @balancedandbuiltpod

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