In this episode of Balanced & Built, we’re giving our unfiltered takes on some of the most overhyped fitness and wellness trends out there 👀From fad diets that promise magic results to greens powders claiming to replace real food — we’re going unhinged, telling you our hot takes on these health and fitness trends. What are some health and fitness trends you don't like? Let us know in the comments if you agree/disagree, and if we missed any bother you!🤣💬 Take topics: • Fad diets like Carnivore, Keto, and Fasting being sold as “the solution”• The socks-only gym trend (why??)• “Best exercises for ___” videos and what they’re not telling you• Skinny teas and “detox” drinks • Greens powders • The myth of “fruit makes you fat”• The truth about fake meats like Beyond Meat — and whether they’re really healthy or sustainableWe’re all about a balanced, sustainable approach to health and fitness — no extremes, no gimmicks, and definitely no magic pills.✨ If you’ve ever felt confused by all the noise online, this episode is for you.Subscribe for more honest conversations about fitness, nutrition, and mindset.🎧 Listen on Spotify, Apple Podcasts, or YouTube!Follow us on Instagram: https://www.instagram.com/balancedandbuiltpod/

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