Are you ready to make a positive change in your nutrition but don’t know where to start?This episode of the Balanced & Built Podcast is made for YOU. 💪We’ve all been there — wanting to eat healthier, feel better, and learn more about food and nutrition, only to be overwhelmed by all the conflicting advice online. The truth? There’s no one-size-fits-all plan. Nutrition isn’t about perfection — it’s about learning how your body works and finding what fits you. In this episode, we break down the foundations of healthy eating and help you understand how to fuel your body through every phase — from maintenance to fat loss — using real, sustainable strategies.You’ll learn:🥗 How to start building a nutrition plan that actually works for you🔥 Why under-eating can harm your metabolism and long-term progress📊 The importance of macro tracking / knowing how much you eat with the eye test🚫 Why to skip the fad diets and focus on real results🍎 The benefits of prioritizing whole foods🍽️ How to build a balanced plate💪 Why carbs, proteins, and fats all matter for your goals🥩 Protein, carb, and fats ideas! …and so much more!If you want to feel confident in your health, nutrition, and how to fuel your body the right way, this episode is your starting point.👍 Like this video, subscribe for more health and nutrition content, and drop your questions below — we’d love to hear from you!FOOD ESTIMATION CALCULATOR:https://tdeecalculator.netFOLLOW US ON INSTAGRAM:@Balancedandbuiltpod@[email protected]! WE ARE NOT DOCTORS. OUR ADVICE IS SOLEY BASED ON OUR OWN RESEARCH AND PERSONAL EXPERIENCES

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