Balance is Key, a podcast hosted by Brittani Lancaster, is filled with raw, yet uplifting conversations about eating disorder recovery, body confidence, intuitive eating, self love, & optimism. Brittani Lancaster shares her journey of recovering from two eating disorders and now being in recovery for over four years. Brit’s favorite phrase is “Balance is Key,” so it seemed only fitting that this would become her podcast title too!  TikTok, Instagram & YouTube: @brittanilancaster

Latest episodes of the podcast Balance is Key

• When it's bikini season
• When you feel pressure
• When you start believing in yourself
• When you find your confidence
• When you have a bad day
• When you don't know what you want to do with your life
• When you stop comparing yourself to others on social media
• When you stop placing your worth on a number or size
• When you start intuitive eating
• When you don't love your body, but you want to
• When you finally start a podcast