What if the missing piece in your success story isn’t another strategy, but a safer nervous system? We explore three potent trends shaping ambitious women: rebuilding worth at the body level, reframing perimenopause as a gateway to power, and ending the silent burnout of over-responsibility. With coaches Jaclyn and Sabina, we dig into how fight, flight, freeze, and fawn show up at work and home, why grit can’t replace regulation, and the simple, repeatable practices that build real capacity under pressure.We get honest about midlife: not a cliff, a calibration. Perimenopause is more than hormones; it’s an identity and priority audit. You’ll hear how to align energy with what actually matters, choose support without guilt, and use boundaries as performance tools. We tackle the fawn response and people pleasing head on, treating resentment as data and approval as a metric worth reclaiming. Expect practical scripts, micro-habits, and a mindset shift that swaps control for congruence.This conversation is for women who lead hard things and want to stop paying for it with their health and joy. Learn to ask clearly for what you want, hold steady when others feel discomfort, and build a life that scales with your ambition. If you’re ready to stop managing everyone else’s feelings and start tracking for your own approval, press play. Subscribe, share with a friend who needs this, and leave a review to help more women create balance and beyond.Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

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