Balance and Barbells

Balance and Barbells

Por: Kayla Durck
New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. 
108 episodios disponibles

Latest episodes of the podcast Balance and Barbells

Mostrando página 2 de 6

Why you're not seeing results + the 5 habits keeping you stuck 11/07/2025
Becoming her part 3: Tips for building muscle, how it impacts fat loss, and your metabolism 27/06/2025
Part 2: Becoming her and taking ownership - your transformation is your responsibility 20/06/2025
Becoming the most successful version of yourself: learning how to become her 13/06/2025
Top 5 Nutrition Tips + Tracking vs Not Tracking + How You Can Do Both 30/05/2025
You don't need to work harder - you need to work smarter 23/05/2025
How to Reset Your Metabolism and Get Out of your Plateau 16/05/2025
Fitness tools and gadgets I love 02/05/2025
Win your morning: how to structure your morning for success | waking up at 5am 28/03/2025
The Truth About Why You are Stuck in a Yo-Yo Cycle with Training and Nutrition 21/03/2025
Mindset shifts to change your perspective on hard work and results 14/03/2025
Your plan for the next 4 months to get in shape for summer 21/02/2025
Don't quit now - How to get through the winter slump 14/02/2025
How to stop holding yourself back from success and audit your life 07/02/2025
Big Sis Advice 24/01/2025
The cost of your daily habits and the impact on your life 17/01/2025
New years goals and how to actually make this your best year yet 10/01/2025
How to get out of a rut and getting back on track and back in routine 29/11/2024
Shifting your mindset to get what you want | how to become a morning person 15/11/2024
Your plan for the next 8 weeks to get results | more on Fitmas 08/11/2024
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