In today's episode we're getting real and chatting about the part of the process that isn't so fun...the middle before the results come.  Especially with winter in full swing, it can be challenging to stay motivated and consistent.  Were talking about how to keep your routine consistent and why you shouldn't let the winter slump push you to quitting now. Stay consistent and you will thank yourself later!The presale for group coaching is now live!! Get in with the founders' pricing. Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.  → Apply for my 1:1 Transformation Program -  Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

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