In today's episode, I am sharing the secrets I tell my clients on how to build muscle mass, how it impacts your body composition, fat loss, and metabolism. Grab the group coaching call download Metabolism Reset Guide Summer challenge kitJoin the 12-week summer sprint challengeShare feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness appThe Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list.  Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals.  → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

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