In today's episode, we discuss how to be a morning person and the psychology of waking up earlier and being a morning.  We chat about how to overcome common obstacles in waking up early and how to become an early morning person, even someone who workouts out first thing. I also dive into the Fit for Fall challenge and give you a deeper look into the challenge, what you will get, and how the challenge is different than other programs. Share feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.  → Apply for my 1:1 Transformation Program -  Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

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