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Listen "#21- How To Lose Weight & Get Toned"
Episode Synopsis
Coach Xtine is BACK and we are talking about what all the b*tches want - how to get TONED as a 30, 40, 50 even 60+ yr old woman. I’m giving you the exact blueprint we use to get our clients tight, toned and feeling strong & sexy AF. What you need to focus on to lose weight and get that sexy body back.
Key terms covered -
What is toning?
What is resistance training?
What you’re likely doing wrong..
What is progressive overload and WHY it’s important
Why you don’t need cardio the way you think you do… (save the cardio for sex ;) )
Join the Free Badass Babe Fitness Community
Follow Me On TikTok _xtinecardenas_
Follow Me On Instagram: @xtinecardenas
Follow Me On Facebook Christine Cardenas
Website: www.joinevolve.ca
Key terms covered -
What is toning?
What is resistance training?
What you’re likely doing wrong..
What is progressive overload and WHY it’s important
Why you don’t need cardio the way you think you do… (save the cardio for sex ;) )
Join the Free Badass Babe Fitness Community
Follow Me On TikTok _xtinecardenas_
Follow Me On Instagram: @xtinecardenas
Follow Me On Facebook Christine Cardenas
Website: www.joinevolve.ca
More episodes of the podcast Badass Babe Show
#22- Putting It All Together
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#20- Making Nutrition Simple & Sexy
28/11/2022
#19- Mindset To Sleigh The Holiday Season
22/11/2022
#18 - Your Thoughts Are Showing
10/11/2022
#16 - 7 Tips For Weightloss after 40
01/11/2022
#15 - Would You Rather Be Thin Or Happy
31/10/2022
In God we trust