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Listen "Kinder, Braver, Together"
Episode Synopsis
What if the ADHD journey could be guided by three simple words: kinder, braver, together?
In this week’s episode of Backpacking Through ADHD, I’m exploring how these words aren’t just ideals—they’re practical tools for both parenting ADHD kids and living with ADHD as an adult.
We’ll talk about:
Why kindness (to our kids and ourselves) can shift emotional storms into connection.
How bravery shows up in everyday advocacy, at school, at work, and at home.
Why togetherness—family co-regulation, community, and shared stories—is the survival tool ADHD families and adults need most.
You’ll hear personal stories, real strategies, and reflections that connect the dots across generations and life stages. Whether you’re supporting an ADHD child, navigating your own late diagnosis, or both—this episode will remind you that none of us are meant to carry the backpack alone.
Tune in and let’s take the trail kinder, braver, together.
In this week’s episode of Backpacking Through ADHD, I’m exploring how these words aren’t just ideals—they’re practical tools for both parenting ADHD kids and living with ADHD as an adult.
We’ll talk about:
Why kindness (to our kids and ourselves) can shift emotional storms into connection.
How bravery shows up in everyday advocacy, at school, at work, and at home.
Why togetherness—family co-regulation, community, and shared stories—is the survival tool ADHD families and adults need most.
You’ll hear personal stories, real strategies, and reflections that connect the dots across generations and life stages. Whether you’re supporting an ADHD child, navigating your own late diagnosis, or both—this episode will remind you that none of us are meant to carry the backpack alone.
Tune in and let’s take the trail kinder, braver, together.
More episodes of the podcast Backpacking Through ADHD
Episode 50: The Year of Reflection
31/12/2025
Episode 49: Joy, Dopamine and December
21/12/2025
Episode 48: The ADHD Gift Guide
21/12/2025
Episode 47: Holiday Survival Guide
07/12/2025
Thankful, Grateful, Blessed.
09/11/2025
Gratitude, Grace and Grit
09/11/2025
Neurodiversity in Action – Lead Differently
26/10/2025
Love, Friendship, and the ADHD Connection
18/10/2025
In God we trust