This week on Backpacking Through ADHD, we’re slowing down and taking a deep breath to explore the power of intentional reflection. 🌿
So often, ADHD brains race toward what’s next—or replay what went wrong. But what happens when we pause to notice what’s right?
In this cozy, heart-forward episode, Tera dives into the real, messy, beautiful practice of gratitude for ADHD minds and families. You’ll learn how to:
✨ Reframe ADHD “frustrations” as hidden blessings
✨ Use gratitude journaling to retrain ADHD’s negativity bias
✨ Create simple family rituals—like the “Victory Jar”—that build connection
✨ Turn thankfulness into a powerful regulation tool
Whether you’re driving, walking, or curled up with your favorite blanket, this episode will help you find calm in the chaos and appreciation in the everyday.
Because even in the whirlwind of ADHD life, there’s always something to be thankful for, grateful for, and blessed by. 💛

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