Holly’s Background: Holly has a Bachelor of Science in Kinesiology from the University of Michigan and a Doctorate of Physical Therapy from the University of Miami, movement has been her passion and profession for years. She’s also a Certified Strength and Conditioning Specialist, Certified in Prenatal and Postpartum Corrective Exercise, and a Registered Yoga Teacher (RYT-200 Hr). Her diverse training background allows her to approach fitness from multiple angles, ensuring a comprehensive and effective approach.
Holly’s Approach: Having personally experienced the frustrations of ineffective exercise routines, Holly has dedicated herself to mastering programming that delivers results. With a focus on empowering both men and women through weightlifting, she believe’s in the preventative power of movement for health and longevity and states, it's our responsibility to prioritize movement as a daily part of our life. She firmly believes that lifting weights is not only key for aging well, fat loss and physique transformation but also crucial for safely navigating pregnancy and motherhood.
Why Now? In today's fast-paced world, prioritizing one’s health is more crucial than ever. A consistent movement routine not only enhances physical well-being but also builds resilience against injury, aches, and pains that can creep up with age. She acknowledges that after 30, we start losing muscle mass at an accelerated rate. That's why she’s so passionate about empowering people through weightlifting, debunking myths, and guiding them towards tangible results.
Holly’s Mission: Holly is committed to helping people move mindfully and strategically, ensuring they reach their goals safely and effectively. By prioritizing weightlifting with corrective exercise and offering tailored guidance, her aim is to empower people to unlock their full potential, both in fitness and in life.
Disclaimer: the information discussed in the episode is not medical advice and should not replace your current regime. Please consult with your medical provider before making any lifestyle, movement, or diet changes.
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Online muscle mamiis: anyone can follow our programming and the app for $30/month!

*Correction to CSCS mentioned within the episode is Certified Strength and Conditioning Specialist

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