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Listen "Don't Trust A Warrior Who Doesn't Cry: An Intro Into Men's Mental Health "
Episode Synopsis
Episode 5: Don't Trust A Warrior Who Doesn't Cry: An Intro Into Men's Mental Health with Michael Hernandez
Bio:
Michael Hernandez is a well-rounded individual who has excelled in various fields throughout his life. He started his professional journey by joining the Marine Corps and serving for eight years, after serving he went on to become a Firefighter/ Paramedic which he is now retired from.
Michael is a highly qualified fitness and wellness expert with a Bachelor's degree from the University of Miami. He has spent over 15 years as a strength and conditioning coach, a CrossFit level 2 coach for 12 years, and a trauma-informed yoga teacher. He is also a graduate of the Wim Hoff academy and uses his expertise in breath work and mindfulness as an XPT performance coach. Michael’s biggest strength is Men's mental health.
Michael is passionate about helping people develop resilience, mindfulness, and physical strength. He is a certified trauma-informed yoga teacher and uses his knowledge to help people overcome physical and emotional trauma. As a father and surfer, he values the importance of a balanced lifestyle and actively engages in the activities that make him happy.
Whether he is teaching yoga, coaching athletes, or helping people breathe their way to better health, Michael is a dedicated and compassionate guide who prioritizes his clients' well-being above all else.
Episode Questions:
(2:02-3:46) Ice Breaker: What’s the wildest thing you have ever done?! Gotta keep it PG13 tho lol
(3:55-13:20) Question 1: So, I know you have such an extensive background and do many things from training to breath work etc., so how did you land in Men’s Mental Health? Was it your experience as a Marine and saw a gap in that population? A general interest? Both?
(13:21-19:50) Question 2: From your experience, what are some major areas in which men tend to struggle with mental health and wellness? And what do you do specifically to address their concerns?
(19:56-25:02) Question 3 (viewer question): What hormones play a role in Men’s mental health?
(25:06-30:17) Question 4: What does trauma informed mean and how do you help men overcome a traumatic experience?
(30:18-34:18) Question 5: Is there a specific experience of a client that you are able to share that you find has impacted you and your practice?
(34:19-38:17) Question 6: How does the importance of community help individuals heal and integrate back into their lives.
(38:18-42:24) Question 7: What is the biggest misconception around men's mental health?
(42:25-45:50) Question 8: What would you say to someone who is struggling right now with their mental health?
(45:51-47:55) Question 9: What does back to body basics mean to you?
(47:51-48:48) Upcoming events or offerings…?
May 6th Sovereign Saturday
Multiple retreats are in the works
Sovereign Saturday is our 4 hour workshop
Stay tuned
(48:49- 50:41) Ways people can find you:
[email protected]
727-686-3457
IG @strong_surfing_yogi
Bio:
Michael Hernandez is a well-rounded individual who has excelled in various fields throughout his life. He started his professional journey by joining the Marine Corps and serving for eight years, after serving he went on to become a Firefighter/ Paramedic which he is now retired from.
Michael is a highly qualified fitness and wellness expert with a Bachelor's degree from the University of Miami. He has spent over 15 years as a strength and conditioning coach, a CrossFit level 2 coach for 12 years, and a trauma-informed yoga teacher. He is also a graduate of the Wim Hoff academy and uses his expertise in breath work and mindfulness as an XPT performance coach. Michael’s biggest strength is Men's mental health.
Michael is passionate about helping people develop resilience, mindfulness, and physical strength. He is a certified trauma-informed yoga teacher and uses his knowledge to help people overcome physical and emotional trauma. As a father and surfer, he values the importance of a balanced lifestyle and actively engages in the activities that make him happy.
Whether he is teaching yoga, coaching athletes, or helping people breathe their way to better health, Michael is a dedicated and compassionate guide who prioritizes his clients' well-being above all else.
Episode Questions:
(2:02-3:46) Ice Breaker: What’s the wildest thing you have ever done?! Gotta keep it PG13 tho lol
(3:55-13:20) Question 1: So, I know you have such an extensive background and do many things from training to breath work etc., so how did you land in Men’s Mental Health? Was it your experience as a Marine and saw a gap in that population? A general interest? Both?
(13:21-19:50) Question 2: From your experience, what are some major areas in which men tend to struggle with mental health and wellness? And what do you do specifically to address their concerns?
(19:56-25:02) Question 3 (viewer question): What hormones play a role in Men’s mental health?
(25:06-30:17) Question 4: What does trauma informed mean and how do you help men overcome a traumatic experience?
(30:18-34:18) Question 5: Is there a specific experience of a client that you are able to share that you find has impacted you and your practice?
(34:19-38:17) Question 6: How does the importance of community help individuals heal and integrate back into their lives.
(38:18-42:24) Question 7: What is the biggest misconception around men's mental health?
(42:25-45:50) Question 8: What would you say to someone who is struggling right now with their mental health?
(45:51-47:55) Question 9: What does back to body basics mean to you?
(47:51-48:48) Upcoming events or offerings…?
May 6th Sovereign Saturday
Multiple retreats are in the works
Sovereign Saturday is our 4 hour workshop
Stay tuned
(48:49- 50:41) Ways people can find you:
[email protected]
727-686-3457
IG @strong_surfing_yogi
More episodes of the podcast Back to Body Basics
Episode 11: Doula or Dontcha? The Positive Benefits of Incorporating a Doula as Part of Your Birth
18/06/2024
Episode 10- Hormones, Gut , & Thyroid Health: The Tests Your Doctor Probably Isn’t Doing!
29/04/2024
In God we trust