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Listen "Back on Track with Healthy "Gray" Matter"
Episode Synopsis
In this episode I talk with Licensed Clinical Mental Health Counselor Leslie Gray, about the work she does in her practice, Gray Matters Counseling and Wellness, LLC. What I love about talking with Leslie is that she understands the connection between our emotional/mental health and our food. Listen in for insights related to brain chemistry, emotional eating, addiction, shame vs blame and how "the child within us" can be impacting our behavior.
More episodes of the podcast Back on Track with Kelly Molloy
Back on Track with Old School Street Fitness
12/05/2020
Back on Track with Recovery
11/11/2019
Back on Track with Sugar
28/09/2019
Back on Track with Mindfulness
16/09/2019
Back on Track with Fitness
08/09/2019
BACK ON TRACK with Routine
24/08/2019
In God we trust