In this episode of Back At It with Dr. Decompression, Dr. JD Dudum explains centralization, a key indicator that your sciatic pain is healing. He breaks down how centralization occurs when pain moves closer to the spine, signaling improvement, whereas peripheralization (pain traveling further down the leg) suggests worsening. He outlines the three main signs of centralization: (1) Pain shifting upward toward the source, (2) decreased pain intensity, and (3) pain occurring less frequently. Dr. Dudum shares a real patient case study, Nick, who saw his sciatica pain retreat from his calf to his butt before disappearing completely. He provides three at-home methods to encourage centralization—icing, red light therapy, and spinal exercises—and explains how spinal decompression therapy plays a critical role in reducing disc pressure, promoting healing, and preventing surgery. If you're struggling with sciatic pain, this episode offers essential knowledge and actionable steps to get lasting relief. 02:10 – Sciatica pain explained: How nerve irritation affects the body. 05:15 – Three key signs that centralization is happening. 08:45 – Case study: How Nick's sciatic pain disappeared through centralization. 11:20 – How spinal decompression helps centralization and long-term healing. 13:35 – At-home strategies to encourage centralization and pain relief. #SciaticaRelief #HerniatedDisc #SpinalDecompression #BackPainRecovery #Centralization #NerveHealing #AvoidSurgery #PainRelief #ChiropracticCare

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