Question & Answer - You Ask, We Answer

Axis Strength Training
09/04/2025 16 min Temporada 1 Episodio 12
Question & Answer - You Ask, We Answer

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Episode Synopsis

In this episode, Jason answers the question "What is the best advice that you would you give someone who wants to get in shape?"Jason discusses how to simplify your efforts by narrowing your focus to 4 areas.Prioritize proteinDrink more waterLift weights 3-5 times a weekMove for 30 mins a dayThe goal is to make fitness as simple and effective as possible and avoid over complicating it.

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